Adam Paul Gunzi 45:00 row
10,512m
Meters
45:00.0
Time
2:08.4
Pace
653
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 120 |
April 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512m | 2:08.4 | 165 | 868 | 20 | 153 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 144 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 150 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 154 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 156 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 158 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 162 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 158 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 139 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.