Adam Paul Gunzi 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 29, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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