Adam Paul Gunzi v12:00/2:01r...3 row
6,050m
Meters
26:59.8
Time
2:13.8
Pace
388
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,083m |
| Overall Time | 31:42.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 119 |
June 20, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.8 | 6,050m | 2:13.8 | 146 | 802 | 19 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 21 | |
| r: 2:01 | 22m | |||||
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:38 | 11m | |||||
| 2:59.8 | 209m | 7:10.1 | 4 | 315 | 9 | |
| r: 1:04 | 0m | |||||
| r33m |
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Workout Graph
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