Adam Paul Gunzi 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
June 25, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
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