Adam Paul Gunzi 20:00 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
296
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 113 |
July 03, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 19 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 97m | 5:09.2 | 12 | 340 | 8 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 18 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 16:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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