Adam Paul Gunzi 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
July 22, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 455 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 19 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 22 |
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Workout Graph
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