Adam Paul Gunzi 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 120 |
July 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 20 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
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