Adam Paul Gunzi 24:00 row
5,949m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 119 |
July 30, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,949m | 2:01.0 | 197 | 979 | 24 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 24:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
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24 spm for 24 mins. Average pace at the end was 2.01. Pace to try and keep is 2k time plus 12 seconds. So for me ideally 2.02.