Adam Paul Gunzi 30:00 row
5,242m
Meters
30:00.0
Time
2:51.6
Pace
344
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 120 |
August 01, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,242m | 2:51.6 | 69 | 538 | 17 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 4:00.0 | 90m | 5:33.3 | 9 | 332 | 8 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 6:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 7:00.0 | 60m | 8:20.0 | 3 | 309 | 5 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
| 9:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 |
| 10:00.0 | 68m | 7:21.1 | 4 | 314 | 6 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 18 |
| 12:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 |
| 13:00.0 | 63m | 7:56.1 | 3 | 311 | 5 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 |
| 16:00.0 | 15m | 33:20.0 | 0 | 300 | 0 |
| 17:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 18:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 19:00.0 | 8m | 1:02:30.0 | 0 | 300 | 0 |
| 20:00.0 | 147m | 3:24.0 | 41 | 441 | 14 |
| 21:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 22:00.0 | 14m | 35:42.8 | 0 | 300 | 0 |
| 23:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 24:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 |
| 25:00.0 | 8m | 1:02:30.0 | 0 | 300 | 0 |
| 26:00.0 | 133m | 3:45.5 | 30 | 404 | 13 |
| 27:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 28:00.0 | 17m | 29:24.7 | 0 | 300 | 0 |
| 29:00.0 | 58m | 8:37.2 | 3 | 308 | 6 |
| 30:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 |
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Workout Graph
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