Adam Paul Gunzi v13:00/1:31r...3 row
9,307m
Meters
39:00.0
Time
2:05.7
Pace
588
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 9,351m |
| Overall Time | 43:21.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 120 |
August 06, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,307m | 2:05.7 | 176 | 906 | 19 | |
| 13:00.0 | 3,097m | 2:05.9 | 175 | 903 | 18 | |
| r: 1:31 | 13m | |||||
| 13:00.0 | 3,156m | 2:03.5 | 185 | 938 | 20 | |
| r: 2:45 | 14m | |||||
| 13:00.0 | 3,054m | 2:07.7 | 168 | 878 | 19 | |
| r: 0:05 | 17m | |||||
| r44m |
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Workout Graph
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