Adam Paul Gunzi 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
310
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
August 13, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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