Adam Paul Gunzi 18:10 row
4,219m
Meters
18:10.5
Time
2:09.2
Pace
267
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 119 |
August 17, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.5 | 4,219m | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 18:10.5 | 601m | 2:38.4 | 88 | 602 | 17 |
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Workout Graph
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