Adam Paul Gunzi 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
August 20, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 445 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 |
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Workout Graph
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