Adam Paul Gunzi 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
August 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 20 | 136 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 123 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 132 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 138 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 140 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 143 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 145 |
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Workout Graph
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