Adam Paul Gunzi 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
442
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
August 23, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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