Adam Paul Gunzi 30:13 row
6,918
Meters
30:13.4
Time
2:11.0
Pace
427
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
August 24, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,918 | 2:11.0 | 155 | 835 | 427 | 19 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 140 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 148 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 149 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 153 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 156 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 62 | 17 | 149 |
| 30:13.4 | 8 | 13:57.5 | 1 | 302 | 0 | 0 | 149 |
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Workout Graph
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