Adam Paul Gunzi 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
August 30, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 22 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 24 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 20 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 24 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
| 27:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 |
| 30:00.0 | 721m | 2:04.8 | 180 | 919 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.