Adam Paul Gunzi 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
September 11, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 19 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.