Adam Paul Gunzi 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 120 |
September 14, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 19 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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