Adam Paul Gunzi 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
September 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 19 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
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Workout Graph
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