Adam Paul Gunzi 30:00 row
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
September 24, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
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Workout Graph
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