Adam Paul Gunzi 45:00 row
10,583m
Meters
45:00.0
Time
2:07.5
Pace
655
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
October 01, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,583m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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