Adam Paul Gunzi 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
October 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 19 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
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