Adam Paul Gunzi 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
October 16, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
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