Adam Paul Gunzi 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
November 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 20 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
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