Adam Paul Gunzi 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 14, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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