Adam Paul Gunzi 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
November 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 464 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 |
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Workout Graph
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