Adam Paul Gunzi 45:00 row
10,561
Meters
45:00.0
Time
2:07.8
Pace
652
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 119 |
December 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561 | 2:07.8 | 168 | 876 | 652 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
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Workout Graph
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