Adam Paul Gunzi 40:00 row
9,468m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 119 |
December 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,468m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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