Adam Paul Gunzi 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
December 17, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 20 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
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Workout Graph
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