Adam Paul Gunzi 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 20 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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