Adam Paul Gunzi 21:18 row
4,861m
Meters
21:18.0
Time
2:11.4
Pace
296
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 26, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,861m | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 21:18.0 | 229m | 2:50.3 | 71 | 543 | 18 |
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Workout Graph
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