Adam Paul Gunzi v0:20/2:01r...10 row
1,090m
Meters
3:20.0
Time
1:31.7
Pace
99
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 1,296m |
| Overall Time | 22:09.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 42 |
| Stroke Count | 144 |
| Drag Factor | 0 |
December 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,090m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 2:01 | 18m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 2:01 | 23m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 2:02 | 24m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| r: 2:02 | 18m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| r: 2:01 | 16m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:02 | 17m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| r: 2:02 | 25m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:01 | 23m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 2:02 | 21m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:35 | 21m | |||||
| r206m |
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Workout Graph
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An average of 109 metres per 20 seconds. 10 times for 20 seconds with 2 minutes between sets.