Adam Paul Gunzi v0:20/1:50r...10 row
1,105m
Meters
3:20.0
Time
1:30.4
Pace
100
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 1,328m |
| Overall Time | 20:12.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 43 |
| Stroke Count | 150 |
| Drag Factor | 0 |
December 31, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,105m | 1:30.4 | 472 | 1925 | 43 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:50 | 26m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 1:52 | 26m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 1:52 | 24m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 1:51 | 23m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 1:52 | 21m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 1:51 | 22m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 1:52 | 16m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 1:52 | 23m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 1:51 | 20m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:09 | 22m | |||||
| r223m |
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Workout Graph
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1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.