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Adam Paul Gunzi v0:20/1:40r...10 row

1,104m

Meters

3:20.0

Time

1:30.5

Pace

100

Calories

Rest Distance231m
Rest Time15:47.0
Overall Distance1,335m
Overall Time19:07.0
Average Watts471
Calories Per Hour1920
Stroke Rate43
Stroke Count151
Drag Factor0

January 08, 2025 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 110.4 with 1.40 rest between each set. 20 seconds on and 1.40 off rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,104m 1:30.5 471 1920 43
0:20.0 110m 1:30.9 466 1903 45
r: 1:40 22m
0:20.0 111m 1:30.0 479 1947 45
r: 1:42 28m
0:20.0 111m 1:30.0 479 1947 45
r: 1:42 21m
0:20.0 110m 1:30.9 466 1903 45
r: 1:41 20m
0:20.0 111m 1:30.0 479 1947 42
r: 1:42 24m
0:20.0 110m 1:30.9 466 1903 42
r: 1:41 25m
0:20.0 110m 1:30.9 466 1903 42
r: 1:42 23m
0:20.0 111m 1:30.0 479 1947 42
r: 1:42 23m
0:20.0 110m 1:30.9 466 1903 42
r: 1:41 23m
0:20.0 110m 1:30.9 466 1903 45
r: 0:34 22m
r231m

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Workout Graph

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