Adam Paul Gunzi 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 04, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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