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Adam Paul Gunzi v0:20/1:40r...10 row

1,109

Meters

3:20.0

Time

1:30.1

Pace

101

Calories

Rest Distance200
Rest Time16:35.0
Overall Distance1,309
Overall Time19:55.0
Average Watts477
Calories Per Hour1942
Stroke Rate42
Stroke Count142
Drag Factor121

February 18, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Average pace across al 10 workouts was 110.9 metres with 1.40 rest between each set. 20 seconds on and 1.40 off rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,109 1:30.1 477 1942 42
0:20.0 110 1:30.9 466 1903 42
r: 1:40 19
0:20.0 110 1:30.9 466 1903 42
r: 1:42 26
0:20.0 111 1:30.0 479 1947 42
r: 1:42 24
0:20.0 112 1:29.2 492 1992 42
r: 1:41 19
0:20.0 111 1:30.0 479 1947 42
r: 1:42 20
0:20.0 111 1:30.0 479 1947 42
r: 1:41 18
0:20.0 111 1:30.0 479 1947 42
r: 1:42 18
0:20.0 111 1:30.0 479 1947 42
r: 1:42 19
0:20.0 111 1:30.0 479 1947 42
r: 1:41 18
0:20.0 110 1:30.9 466 1903 42
r: 1:22 19
r200

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Workout Graph

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