Adam Paul Gunzi 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 27, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 463 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
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Workout Graph
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