Marcel Gerrits 24:53 row
5,334
Meters
24:53.9
Time
2:20.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 0 |
September 12, 2026 06:50:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,334 | 2:20.0 | 127 | 773 | 321 | 25 | 141 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 780 | 65 | 26 | 131 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 24 | 139 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 24 | 144 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 816 | 68 | 26 | 162 |
| 24:53.9 | 1,086 | 2:15.3 | 141 | 808 | 66 | 25 | 173 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach