Marcel Gerrits v500m/r...8 row
2,750
Meters
14:10.8
Time
2:34.6
Pace
157
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:10.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 0 |
September 16, 2026 00:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 2,750 | 2:34.6 | 95 | 664 | 23 | 116 |
| 2:56.5 | 500 | 2:56.5 | 64 | 530 | 21 | 87 |
| 1:07.5 | 250 | 2:15.0 | 142 | 853 | 27 | 123 |
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 24 | 114 |
| 1:04.5 | 250 | 2:09.0 | 163 | 893 | 27 | 142 |
| 1:20.0 | 250 | 2:40.0 | 85 | 630 | 23 | 120 |
| 1:04.9 | 250 | 2:09.8 | 160 | 887 | 26 | 148 |
| 3:56.5 | 750 | 2:37.6 | 89 | 624 | 22 | 132 |
| 1:21.5 | 250 | 2:43.0 | 81 | 618 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Echoes of Bled, Bled - Best Break