Marcel Gerrits 23:29 row
5,076
Meters
23:29.4
Time
2:18.8
Pace
309
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 0 |
September 19, 2026 08:45:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,076 | 2:18.8 | 131 | 789 | 309 | 24 | 135 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 24 | 81 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 23 | 139 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 25 | 165 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 24 | 162 |
| 23:29.4 | 765 | 2:16.8 | 137 | 825 | 48 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled