Marcel Gerrits 23:30 row
5,098
Meters
23:30.0
Time
2:18.2
Pace
311
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 0 |
September 23, 2026 14:11:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.0 | 5,098 | 2:18.2 | 132 | 794 | 311 | 25 | 111 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 768 | 64 | 23 | 101 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 768 | 64 | 25 | 96 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 26 | 150 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 25 | 116 |
| 23:30.0 | 797 | 2:11.7 | 153 | 874 | 51 | 28 | 171 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley