Sign Up

Marcel Gerrits v500m/r...21 row

6,100

Meters

29:13.5

Time

2:23.7

Pace

374

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,100
Overall Time29:13.5
Average Watts118
Calories Per Hour767
Stroke Rate26
Stroke Count759
Drag Factor0

September 25, 2026 14:35:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 3 in Along Alamitos, Long Beach - HIIT 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:13.5 6,100 2:23.7 118 767 26 138
2:41.0 500 2:41.0 84 603 23 102
0:35.0 150 1:56.6 220 1131 29 130
1:34.4 300 2:37.3 90 648 23 106
0:34.4 150 1:54.6 232 1151 30 136
1:34.0 300 2:36.6 91 651 24 120
0:34.5 150 1:55.0 230 1147 30 147
1:35.0 300 2:38.3 88 644 24 125
0:34.4 150 1:54.6 232 1151 31 151
1:33.0 300 2:35.0 94 658 24 131
0:34.0 150 1:53.3 240 1164 32 156
1:35.5 300 2:39.1 87 640 25 133
0:34.5 150 1:55.0 230 1147 33 160
1:35.5 300 2:39.1 87 640 25 136
0:33.9 150 1:53.0 243 1168 32 159
1:34.5 300 2:37.5 90 647 25 138
0:34.0 150 1:53.3 240 1164 34 162
1:33.5 300 2:35.8 92 654 25 142
0:34.0 150 1:53.3 240 1164 34 162
2:53.4 550 2:37.6 89 643 25 136
1:08.5 300 1:54.1 235 1156 32 173
4:46.5 1,000 2:23.2 119 741 25 163

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.