Marcel Gerrits v1000m/r...5 row
3,200
Meters
15:55.4
Time
2:29.2
Pace
183
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 0 |
September 26, 2026 07:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 3,200 | 2:29.2 | 105 | 689 | 21 | 113 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 662 | 21 | 111 |
| 2:25.0 | 500 | 2:25.0 | 115 | 720 | 21 | 121 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 679 | 21 | 123 |
| 2:24.0 | 500 | 2:24.0 | 117 | 750 | 22 | 132 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery