Marcel Gerrits v5:00/r...10 row
5,172
Meters
25:54.4
Time
2:30.2
Pace
295
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,172 |
| Overall Time | 25:54.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 28, 2026 14:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 5,172 | 2:30.2 | 103 | 683 | 22 | 113 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 21 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 684 | 22 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 24 | 114 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 27 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 24 | 120 |
| 5:00.0 | 984 | 2:32.4 | 99 | 660 | 22 | 118 |
| 5:00.0 | 993 | 2:31.0 | 102 | 684 | 22 | 122 |
| 0:54.4 | 198 | 2:17.3 | 135 | 794 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Mangrove Mirage, EXR World - Quick Row 5