Marcel Gerrits v1000m/r...11 row
10,126
Meters
50:08.7
Time
2:28.5
Pace
585
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,126 |
| Overall Time | 50:08.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
September 29, 2026 13:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.7 | 10,126 | 2:28.5 | 107 | 699 | 23 | 120 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 649 | 22 | 107 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 695 | 23 | 120 |
| 0:51.9 | 200 | 2:09.7 | 160 | 901 | 29 | 137 |
| 8:58.5 | 1,800 | 2:29.5 | 105 | 688 | 23 | 123 |
| 0:52.0 | 200 | 2:10.0 | 159 | 900 | 29 | 130 |
| 9:04.9 | 1,800 | 2:31.3 | 101 | 673 | 23 | 123 |
| 0:52.0 | 200 | 2:10.0 | 159 | 900 | 29 | 135 |
| 9:09.4 | 1,800 | 2:32.6 | 98 | 661 | 24 | 113 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1161 | 31 | 148 |
| 8:55.0 | 1,800 | 2:28.6 | 107 | 699 | 24 | 149 |
| 0:33.0 | 126 | 2:10.9 | 156 | 872 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5