Marcel Gerrits v2000m/0:30r...6 row
4,535
Meters
21:01.8
Time
2:19.1
Pace
279
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 0 |
October 02, 2026 13:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,535 | 2:19.1 | 130 | 796 | 25 | 127 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 670 | 23 | 86 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 916 | 27 | 132 |
| 2:03.5 | 500 | 2:03.5 | 186 | 1020 | 31 | 129 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 34 | 164 |
| 2:19.0 | 500 | 2:19.0 | 130 | 776 | 26 | 155 |
| 1:18.4 | 285 | 2:17.5 | 135 | 826 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Sewer Shortcut, Boston - Death Row