Marcel Gerrits v1000m/r...3 row
2,500
Meters
11:56.4
Time
2:23.2
Pace
148
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:56.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 118 |
October 08, 2026 14:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,500 | 2:23.2 | 119 | 743 | 24 | 112 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 662 | 24 | 101 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 791 | 24 | 135 |
| 2:14.5 | 500 | 2:14.5 | 144 | 829 | 25 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Bayside Drifting, Long Beach - Kickstart Row