Patrick Dillon 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 02, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 16 | 171 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 15 | 160 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 15 | 167 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 17 | 172 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 17 | 176 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 18 | 181 |
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Workout Graph
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