Patrick Dillon 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 113 |
June 03, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 16 | 170 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 15 | 160 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 16 | 167 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 16 | 169 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 16 | 171 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 18 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.